Carbohydrates Articles

Return to main Carbohydrates page

3 Essential Nutrients That Improve Performance and Reduce Muscle Soreness

Nutrition is an important component of high level performance, what we eat fuels our activity and allows us to recover. This is why the elite athletes...

LeBron Reveals the Nutritional Changes He Makes to Elevate His Performance During the Postseason

The Cleveland Cavaliers are down 2-0 to the Golden State Warriors in the 2017 NBA Finals, but we wouldn't count them out just yet. Why? Because C...

Are White Potatoes Healthy?

White potatoes aren't going away any time soon. In 2012, the world produced 365 million metric tons of potatoes, making them the fourth most common st...

5 Side Effects of a Low-Protein Diet for Athletes

Most people generally know that protein is related to building muscle, even if they don't understand the biology of it. For athletes, it's a critical...

Why Every Athlete Should Care About FODMAPs

FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols) are commonly eaten short-carbohydrates and sugar alcohols, which c...

How Baseball Players Can Effectively Reduce Body Fat

As it currently stands, the sport of baseball does not have a lot of solid, research-based information out there regarding how to properly fuel yourself...

The Paleo Diet For Endurance Athletes: A Guide To Training Without Carbs

If you're an endurance runner or athlete, chances are your diet is a key aspect to your training. The food you eat affects your energy, both how quickly...

Skipping Breakfast? Consider a Carbohydrate Mouth Rinse Before a Workout

Carbohydrate Mouth Rinse Waking up a few hours before an early morning practice isn't always the most realistic option for high school and college...

Why You Need Carbs to Build Strength and Size

Good nutrition and optimal glycogen levels are essential for all, especially when it comes to athletes in training. Regardless of sport, a good diet...

How Endurance Athletes Can Reap the Benefits of a Ketogenic Diet

Ketosis is a metabolic process where our bodies utilize our internal fat stores for energy instead of glucose. Traditionally, nutritionists have always...

1
2
3
4
5
6
7
...