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The 4-Circuit Full-Body Workout That Builds Muscle and Burns Fat

End the confusion of what to do when you get to the gym with this full body workout. I love this workout because every exercise requires you to use...

7 Simple Foods That Provide Protein After a Workout

Supplements and protein shakes are great. They're convenient, cost effective, and have come a long way in the taste department. For many, protein after...

5 Marathon Nutrition Tips for First-Time Participants

Five Marathon Nutrition Tips for First Time Participants Here are five marathon nutrition tips for athletes preparing for their first marathon. Do Your...

How LeBron James, Serena Williams and Floyd Mayweather Transformed Their Bodies

For an athlete, being in great shape is one of the most important factors in a successful long-lasting career. LeBron James, Serena Williams and Flo...

Do B Vitamins Actually Improve Your Performance?

Vitamins are an important part of any diet. They assist your body in a variety of ways to ensure it is functioning properly and regularly. Consuming...

The One Nutrition Mistake Every Young Athlete Makes

A young athlete's schedule doesn't exactly lend itself to ideal nutrition. Case in point? The long stretch between lunch and dinner. Due to class ...

Scientists Find Pizza and Chocolate Are the Two Most Addicting Foods

Anyone who's tried to cut down on high-fat foods and sugary snacks knows it's not easy. Now, a new study has shed light on why giving up these ba...

Tips for How Female Athletes Can Effectively Manage PCOS

Polycistic Ovary Synrome (PCOS) is an endocrine disorder affect nearly 10% of reproductive age women. Endocrine disorders are any that deal with...

Understand the 3 Key Elements of a Healthy Diet Plan for Athletes

What to look for in a healthy diet plan can be hard to figure out. There are so many fad diets out there that you are never quite sure what could...

What to Pick and Pass On at Fast Food Restaurants

Now that sport seasons are starting athletes will be playing games not only at home, but away as well. Playing at away games means having to eat your...

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