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Eat Like a Champion, Part 3: Post-Workout Nutrition

Welcome to the STACK Eat Like a Champion article series, where we talk to nutrition experts about how to eat to beat the competition. You'll learn how...

3 Protein-Packed Peanut Butter Recipes

Peanut butter is great food choice for athletes; high in healthy fats and protein, it helps fuel athletes and rebuilds muscle. While it can be an ideal...

8 Recovery Foods Recommended by Sport Dietitians

Elite athletes know the importance of recovery nutrition. Those recovery foods eaten after a hard workout or after intense competition matter. When it...

Types of Yogurt: What's New and What's Best for Athletes

4 new types of yogurt Step aside Greek yogurt, make way for three new types of yogurts making their way onto our grocery shelves. Have you ever looked...

How to Build a Meal Plan to Suit Your Body Type

Every athlete should know how to build your meal plan according to body type, because in the end nutrition is what fuels the athlete when they are on...

Avoid Pigging Out: How to Conquer Food Cravings

Food Cravings January is one of the most common times of the year where clients will look to "cleanse", diet, or embark on a clean eating program. And...

What You Need to Know About Protein

What You Need to Know About Protein This article is the third installment of a 3-part series on the different macronutrients. To view part I which...

Fuel Your Next Run With This Homemade Energy Bar

Athletes need to perform at their best, and to do that they need to fuel their bodies. Energy bars are a great pre or post run snack to boost your run...

Pre-Game Nutrition: What to Eat Before You Compete

Athletes are always told to "eat well" the day before and day of a competition so that they have energy to spare for the intense physical activity they...

4 Common Nutrition Questions Answered

Common Nutrition Problems As a Registered Dietitian in private practice, I love putting on my scientist hat to help people solve the answers to some...

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