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Four-Quarter Strength and Endurance Football Workout

Off-Season Football Workout Gets You in "Game" and "Beach" Shape By Jim Carpentier, CSCS Think your off-season conditioning program is getting you in...

The Tough-But-Simple 10-Minute Conditioning Workout

A Jump Rope and Push-Up Conditioning Workout to Build Lower and Upper Body Muscular Endurance By Jim Carpentier, CSCS Focusing mainly on getting bigger...

Ask the Experts: Can I Improve My Endurance and Burn Fat With Olympic Lifts?

Q: Can I improve my endurance and burn fat with Olympic lifts? A: Performing Olympic lifts, such as Power Cleans or Snatches, for high reps or unti...

The Burn Fat Workout: Build Muscle and Lose Fat Fast With These Weight-Bearing Exercises

The negative effects of being overweight are well known, but many people still struggle to shed unwanted pounds. A high percentage of body fat pos...

Gaming Update: 'NHL 14,' 'Mario 3D' and 'Madden 25'

Learn the good and not-so-good news for Wii U owners in this week's Gaming Update. Madden 25 and NHL 14 Skipping Wii U Release Electronic Arts has...

Ask the Experts: Am I Resting Too Long Between Sets?

Q: I feel like I stand around too much in the weight room. How do I know if I'm resting too long between sets? A: Resting in the gym can be a g...

Fearless Femme: Professional Ice Climber Dawn Glanc

Suspended halfway down a frozen waterfall, Dawn Glanc clings to the ice. Her hands grip two ice axes she planted into the ice with powerful swings. Sh...

2 Full-Body Workouts to Start Your Off-Season Football Training

Football season may have just ended, but it's never too early to start thinking about your off-season strength and conditioning goals. After giving ...

Two Challenging Push-Up Combo Workouts When You're Short on Time

When it's difficult to schedule a workout, combining Push-Ups with other exercises is a time-efficient way to get one in. Targeting all the major mu...

4 Highly Effective Drills to Increase Speed

Physically, the most effective athlete is a fast one. Speed is partly a matter of genetics, but it's also a skill that can be taught and learned thr...