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Improve Agility With Quickness Drills

Speed is a difference maker in every sport, from linear speed to the ability to accelerate, decelerate and change direction quickly. Arguably, th...

Get Faster: Change of Direction and Agility

The ability to change direction quickly and efficiently is one of the most lethal weapons an athlete can possess. Rarely do athletes cover a ...

Getting Around the Bases with the Diamondbacks

Agility directly relates to base running, because you have to be able to change direction swiftly. Being aggressive on the basepaths puts pressure on...

Getting to It

By Scott Mackar  Matt DeLancey, strength and conditioning coach for the Florida Gators, dishes some advice for working on quickness during cone d...

Speed Training with the Florida Marlins

The Florida Marlins were supposed to lose 100 games in 2006. Someone must have forgotten to tell them. The team surprised many by going out and postin...

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