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WATCH: Bodybuilders Race NFL Players in the 3-Cone Agility Drill

NFL Combine athletes are some of the fittest humans on the planet. Before they even begin training for the Combine events, elite college footbal...

3 Advanced Plyometric Exercises for Elite Speed and Power

Do you ever wonder what allows Olympic track and field athletes to jump as high, and sprint as fast as they do? It's all about producing extremely high...

Make Conditioning Drills More Difficult With a Wheelbarrow

In a study published in the Journal of Strength and Conditioning Research in 2009, researchers found that strongman exercises "challenge the strength of...

3 Drills That Help You Turn Faster and Cut on a Dime

Whether played on a grass or turf field or a hard-surface court, pretty much every sport calls on athletes to turn and make quick cuts. Most people ...

Get in Shape With This Intense Kettlebell Circuit Workout

Vacation isn't an excuse for an athlete to stop working. When you're out on the beach you can take just a few minutes out of the quality relaxation and...

Terrelle Pryor is Training Like Crazy to Transform into an NFL Wide Receiver

Former Ohio State quarterback Terrelle Pryor is in the midst of a major position change as he tries to extend his NFL career. There have few oppor...

Football Summer Training Guide

Football summer training program by Todd Durkin, owner of Fitness Quest 10 in San Diego and trainer to Drew Brees, LaDainian Tomlinson, Darren Sprol...

Basketball Speed Drills for Offense

Basketball speed drills for offense are difficult to put together. One of the most challenging aspects of coaching basketball is teaching the concept of...

5 Movements You Should Be Doing to Gain Football Speed

Is your body ready to handle this upcoming football season? Are you going to be that guy nobody can catch? The guy who is killing everybody off the line...

Become a Better Baserunner With This Agility Drill

Improving overall running form is the simplest way to improve an athletes running speed. Most running drills are designed around running in a straight...

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