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These 5 Drills Will Increase Your Baseball-Specific Speed

Think about the game of baseball really quick. Now think about when you run during a baseball game.. What are you doing? Well most of the time you are...

Speed Drill of the Day: Test Yourself with the 5-10-5 Shuttle Drill

The ability to cover ground quickly defines speed. But when you're playing your sport (unless you're a sprinter), chances are you won't be running...

Speed Drill of the Day: Build Agility and Body Control with the T-Drill

The ability to stop and change directions quickly is critical to athletic success. The T-Drill is a simple cone drill that hones your ability to g...

Speed Drill of the Day: Build Multi-Directional Speed with the Box Drill

Straight-line speed is important, but unless you're concerned only about your 40-Yard Dash time, the ability to move fast in multiple directions i...

4 Soccer Drills to Shoot Better While on the Move

You can't win if you don't score goals in soccer. Scoring chances come very rarely throughout the game it is important to capitalize on the few that do....

Winter Soccer Workout to Improve Ball Handling

There are many ways you can improve your soccer ball handling skills during the winter time that will also improve on your fitness as well. Being able...

The Training Behind Super Bowl XLIX

The New England Patriots and Seattle Seahawks boast rosters full of talented players. But all the talent in the world wouldn't do the athletes much go...

Basketball In-Season Battle Rope Complexes, Part 1

In investigating the intensities of work and the patterns of play during men and women's basketball games, in addition to investigate the exercise...

Improve Your Footwork to Improve Football Agility

Footwork is incredibly important for football agility. Being able to move your feet quickly can have a big impact on your performance on the football...

The Secret to Tom Brady's Newfound Speed

Tom Brady may be one of the best quarterbacks in the history of the NFL, but he's not known for extending plays with his feet. When he attempts to...

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