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4 Running Back Agility Drills Young Athletes Should Master

4 Running Back Agility Drills that can make every young player more elusive on the field.

Football Speed Drills to Improve Your 40-Yard Dash

The football combine circuit is quickly approaching and the 40 Yard Dash is football coaches and scouts preferred method of testing an athletes' speed....

STACK Challenge: 60-Yard Shuttle

Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win...

How to Ace the 5-10-5 Shuttle Run

The 5-10-5, aka the Short Shuttle Run or Pro-Agility Drill, is football coaches and scouts preferred method of testing a players' quickness. In this...

Coordinate Your Moves With This Basketball Speed Training Workout

A good basketball speed training workout should address speed, agility, and ball control in a way that translates to court performance.  Basketball...

Running Back Drills: Hit the Right Hole

Many football players that play running back have the intangibles to play the position. They are fast, strong, quick, and powerful but there is a couple...

4 Receiving Drills for Roasting a Turkey Bowl Defense

The Turkey Bowl is less than a week away. Your team has finalized its game plan—plenty of pass plays, including the "Gobble and Go" and the "Turke...

2 Basketball Shooting Drills for Point Guards

As a guard you are trusted to do a lot of things , and scoring is one of those in this basketball guards shooting drills you have to be able to run the...

Wide Receivers: Boost Your Speed and Agility with These Drills

A successful wide receiver needs to be able to sprint down the field, separate himself from a defender, catch the ball, and elude tacklers. All of this...

Defensive Back Drills to Improve Your Footwork

Since leaving Vanderbilt University in 2008 ReShard Langford has spent time as a member of the Philadelphia Eagles, the Kansas City Chiefs and the...

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