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This Metabolic Conditioning Workout Is Not for the Faint of Heart

What is more pure of a strength exercise than picking up something heavy (like a pair of big dumbbells) and carrying it? That pretty much explains what...

2 Killer Workouts for Running Backs

Getting thrown for a loss on a sweep play or getting pushed back on fourth and inches at the goal line are every offense's nightmare. As your team...

Plyometrics to Improve Explosive Football Power

Regardless of which side of the ball you'll be on this football season, possessing explosive upper- and lower-body power will make you one of the ...

Point Guards: Learn How to Attack in Transition

Point guards increase their value to their teams when they can quickly score in transition. Become more comfortable shooting off an opponent's misse...

Improve Your Footwork for Basketball

When working on your hoops game, you should never overlook footwork. Every movement in the game begins with your feet, whether it is coming off a cu...

Agility Drills to Improve Basketball Performance

During games, basketball players must be able to move quickly and change directions on a dime, all while controlling the ball. The drills in this ...

2 Powerful Late-Game Soccer Ball Handling Drills

Summer is a great time of year for soccer players to improve their individual fitness levels and technical abilities. Players typically work on thei...

ACL Injury Recovery in 4 Phases

You don't even need to say all three letters. A torn ACL is an injury so devastating, we abbreviate it, calling it just "A." Tear this tenuous kne...

Gain a Competitive Edge With Women's Soccer Training Equipment

Photo via washingtonpost.com Shooting, dribbling and passing are three skills that every female soccer player needs to be successful on the field....

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