Diet Articles

Even athletes need to watch what they eat from time to time, but they need to make sure that if they're adjusting their nutrition that they don't go too far. Let STACK's treasure trove of diet content help you decide on your new meal plan to help you build strength, burn fat or just improve your conditioning.

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How to Kill Your Sweet Tooth in 4 Easy Steps

A strong sweet tooth can be a curse. You constantly crave sweets, and even when you're trying to cut back, it's impossible to resist a cookie, a piece...

The Avocado: Health Benefits Every Athlete Should Know

The mighty avocado - or as I like to call it, "nature's mayo" - packs a super food punch that is absolutely to be trifled with. Clinical Dietician...

3 Ways to Kick-Start Your Fitness Goals This Year

It's the new year and everyone might have a new fitness goals to hit this 2016. Be it getting stronger, putting on muscle or looking great at a beach,...

4 Simple Tips to Crush Your New Year's Resolutions

The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...

4 Simple Things You Can Do Right Now to Get a Head Start on Your New Year's Resolutions

New Year's resolutions kick into high gear on January 1st—actually, probably more like January 2nd. Gyms around the country are suddenly packed to t...

Follow These 5 Ridiculously Simple Steps To Eat Healthier

One big problem with most New Year's resolutions is that they're too vague. "I want to get in better shape" sounds good, but how do you actually p...

3 Foods That Belong on Your Shopping List (and 3 That Don't)

Losing weight and building lean muscle doesn't have to be hard or painful. It's not about restriction and sacrifice. And it's not about starving yours...

The Performance Boosting Benefits of Pumpkin

With Halloween fast approaching and thanksgiving right around the corner, pumpkins and pumpkin flavored foods are everywhere. And that's a good thing,...

7 Unbelievable Benefits of Eating an Orange Every Day

Oranges are pretty awesome. They're convenient, they're tasty and—most important—they're good for you. Oranges have long been a halftime staple fo...

9 Benefits of Eating Strawberries Everyday

Strawberries are awesome. A big, ripe juicy strawberry ranks right up there as one of the most irresistible foods mother nature offers. Not only are t...

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