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You're Probably Ignoring This Number in the Nutrition Facts—and It Might Be Making You Fat

As a country, America has never been more obese. There's no one reason for this. Too much added sugar, not enough physical activity, chronic dehydrati...

The Healthiest Food to Eat at McDonald's

With over 37,000 restaurants across the globe, a McDonald's is never far. While some "health conscious" folks would never dream of dining at the Golde...

Is Spindrift Flavored Water Healthy?

As Americans scramble to find alternatives to soda, flavored waters have become big business. Along with options like LaCroix, Spindrift drinks have b...

The Diet Plan That Gets NFL Prospects in the Best Shape of Their Lives

Eight weeks. That's about how long NFL prospects get to prepare for the biggest job interview of their life. They enter that span still beaten and ...

Are Harvest Snaps Healthy?

Pick up a bag of Harvest Snaps, and you'll be bombarded by impressive claims of good nutrition. Fresh-picked goodness! 50% less sodium than regular...

The Superfood Diet That Helps Antonio Brown Devour Defenses

*This article first appeared on STACK in November 2017* When Antonio Brown began posting photos of his meals on Instagram several months ago, I too...

This Company Created the First Nutrition Bar Formulated Specifically for Youth Athletes

Youth sports are more hectic than ever. Simply getting kids to the never-ending parade of practices, games and tournaments on time can be a big cha...

Are Goldfish Healthy?

Goldfish are as American as apple pie. Introduced by Pepperidge Farm in 1962, the fish-shaped cheese crackers have stood the test of time. Perhaps ...

Are Stretch Island Fruit Snacks Actually Healthy?

Walking through a grocery store and sorting through what's healthy and what's not has never felt more difficult. Food companies know that everyone is ...

Are Popchips Actually Healthy?

Popchips are extremely popular. You've almost certainly seen the product at your local grocery store or sandwich shop. Their packaging, which is pl...

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