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10 Ways to Change Your Workouts to Suit Your Energy Levels

Autoregulation is defined as adapting the training session according the current state of the athlete. Some days, an athlete's energy will be through...

What to Look for in a Pre-Workout Supplement

Pre-workout supplements promise to transform your workouts. You'll be more energized, you'll smash weights like never before and you'll visit Swole Ci...

Why the Humble PB&J Sandwich Is the Most Popular Pre-Game Snack in All of Pro Sports

The humble peanut butter and jelly combination is having a moment in the sun. In a recent issue of ESPN The Magazine, Baxter Holmes wrote a fascina...

A Quick DIY Energy Bite Recipe

Having enough energy is key for athletes. School or work can be draining, and athletes need energy to perform their best during a game or a practice. ...

How Your Mood Can Affect Your Sports Performance

Every good athlete knows that it takes more than physical stamina to succeed. Along with developing your muscles, reflexes and physical capabilities,...

The Strange Recovery Tool Athletes Are Using to Improve Their Performance and Prevent Injuries

Ice, heat, ultrasound and electric stimulation are well-known recovery and rehab tools. However, did you know that light can also be included in this ...

Do These 3 Upper-Body Plyos Instead of Plyo Push-Ups

Plyo Push-Ups and Clap Push-Ups are popular upper-body plyometric exercises. They appear to be the upper-body equivalent of jumping, and they look sup...

The Most Likely Reason You're Not Building Muscle

Size. Bulk. Gains. Thickness. Hypertrophy. No matter what you call it, the process of muscle growth has been long sought after. While there are genetic...

Do Detox Cleanses Actually Work?

Detox regimens are popular among people who want to cleanse their bodies. Many products are available that claim to clean out your gut, but are they...

The Single Best Yoga Pose For Recovery

If there's one point I would like you to think about and take away from this article discussing Savasana benefits, it's the following: STRESS ≠ REST: if...

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