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2 Core Training Methods Missing From Your Workouts

The plank exercise has been used for strengthening core muscles and defining the abdominal region for several years now. Throughout the years it has...

The Wingate Test: The Hardest 30 Seconds of Your Life

Performing an exercise for 30 seconds might not seem like a big deal. Challenging, no doubt, but totally doable. Well, the Wingate Test might change ...

Kobe Bryant Fueled his Legendary 81-Point Performance with Pizza and Burgers

Ten years ago, on Jan. 22, 2006, Kobe Bryant went on a scoring rampage. He dropped 81 points on the hapless Toronto Raptors, including 55 in the s...

Floor Press: The Forgotten Chest Builder

You cannot walk through a weight room without seeing at least one person on the Bench Press. It's arguably the most popular free weight exercise. Bu...

5 Ingredients In Pre-Workout Supplements That Don't Work

The United States supplement industry is worth nearly $37 billion dollars. I'll let that sink in for a minute. Protein powders, vitamins and minerals,...

WATCH: Health Nut J.J. Watt Explains How He Pigs Out at the Movies

Houston Texans outstanding defensive end J. J. Watt eats a lot of food. He needs the energy to make all the plays he makes on the field. The 2014 De...

Build the Perfect Diet for Yourself: A DIY Guide

You have heard the phrase practice makes perfect. Or likely that I perfect practice makes perfect. But what steps are necessary to have a perfect diet?...

5 Marathon Nutrition Tips for First-Time Participants

Five Marathon Nutrition Tips for First Time Participants Here are five marathon nutrition tips for athletes preparing for their first marathon. Do Your...

Holiday Wish List: The BandBell Bar Will Change the Way You Bench

The Bench Press is a great exercise to build upper-body muscles—your pecs, triceps and deltoids. But without proper form, you could fail to strength...

Do B Vitamins Actually Improve Your Performance?

Vitamins are an important part of any diet. They assist your body in a variety of ways to ensure it is functioning properly and regularly. Consuming...

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