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How To Do The Turkish Get-Up

How to Master the Turkish Get up Turkish get up There are few moves in the gym that simultaneously require most areas of skill-related fitness to be on...

5 Drills to Improve Your Lateral Quickness for Basketball

Without lateral quickness defenders are doomed. This applies to all sports, and basketball is no exception. A defender who is not quick laterally will...

How Soccer Athletes Should Approach Strength Training

Building muscle for soccer doesn't take fancy training equipment. Athletes just need to focus on quality movements and build strength that transfers t...

A Complete Golf Workout

Golf is a sport that requires incredible athleticism. You need superior hand-eye coordination, core strength and balance to repeatedly and consistent...

The 5 Best Kettlebell Shoulder Exercises

The shoulders are one hell of a joint. This complex ball and socket contraption allows for an incredible amount of freedom and function. Because of...

4 Push-Up Variations For A Bigger Chest and Arms

Most consider the Bench Press the king of pressing exercises; however, most athletes and exercise enthusiasts can make tremendous gains with Push-Ups ...

5 Bodyweight Exercises to Strengthen Your Shoulders

It's no secret that bodyweight training is a valuable exercise technique. It effectively challenges your muscles anywhere and anytime. However, if you...

5 Explosive Leg Exercises that Will Unlock Your Performance

Explosive leg exercises take advantage of the stretch shortening cycle. This is a reflexive movement that has three stages. A counter movement or an...

15 Core Strengthening Exercises for Athletes

Photo: Solidsitup The core musculature is one of the most important aspects of an athlete's body with regard to performance. There are many core...

Perfect Kettlebell Swing Form: 5 Mistakes You're Probably Making

Kettlebell Swings were once exclusively performed by athletes in the Soviet Union. Now you'd be hard pressed to walk through a gym and not see at leas...

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