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Biceps Workouts Made Better: 10 Exercises Superior To Traditional Curls

Everybody wants an awesome biceps workout. There are few things more satisfying for a lifter than getting an unreal pump and having arms that fill...

Off-Season Workout Program for Basketball Centers

To dominate in the paint, basketball centers must be big, strong and have a high vertical jump. They must also have the endurance to run from hoop to ...

Hip Thrust: The Most Important Exercise You're Not Doing

How to Hip Thrust for Maximal Performance There are four leg exercises that every athlete should be doing: Squats, Dead Lifts, and Bulgarian Split...

5 Best Shoulder Exercises You Can Do At Home

When it comes to shoulder exercise and developing the "bowling balls"  people want, most minds go straight to the same old tricks and the same old...

How Your Body's Natural Schedule Affects Your Workouts

Keeping your body in tip top shape can require a certain level of planning. You should plan your meals, your workouts and your activity level - but...

Do The Incline Bench Press for a Stronger and Bigger Chest (With Form Tips and Variations)

The Incline Bench Press is a version of the traditional Bench Press in which the bench is positioned at about a 45-degree angle. The resulting incline...

How to Foam Roll Your Shoulders to Relieve Pain and Improve Range of Motion

Many athletes foam roll their lower bodies, but neglect the upper half. (Learn how to foam roll your upper back.) That's a missed opportunity because ...

Why You're Doing Mountain Climbers Wrong and How to Fix Them

The mountain climber exercise - where you're in a push-up postion and you're moving your legs in and out in an alterntaing fashion - is very popular...

Why Hammer Curls Build Bigger Arms

When in the weight room, most lifters choose to focus on the arms at some point in their routine. When working the arms, curls are often the weapon of...

The Ab Rollout: Best Core Exercise Ever?

The ab wheel—you've seen it featured in infomercials and there's probably one lying around in the corner of your gym. Some of you may think it's a g...

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