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How to Build First-Step Quickness for Baseball and Softball

Strength and Speed Training for Baseball and Softball Part 2 In part 1 of this program we covered what we covered the stability and mobility that is...

3 Simple Tips to Improve Your 40-Yard Dash

3 Tips to Improve Your 40 From working nearly 100 football camps across the country, I commonly see athletes who seem uneducated on how to run the 40....

How to Sprint Faster and Lower Your 40 With 3 Speed Drills

A number of speed drills can be used to help you with your 40. The 40 is a test that is used in many sports. It tests you ability to start explosively,...

Win the Fourth Quarter With These Basketball Sled Push Finishers

Throughout the realm of social media, we see sled push complexes and its variations from Crossfit, to Strongman athletes, to elite athletes, to regular...

How to Recover After Getting Hit by a Pitch

That fastball came in like a heat-seeking missile. The target: the middle of your back. Whether it was intentional or not doesn't really matter. ...

Get More Explosive Off the Line of Scrimmage Like DeSean Jackson

Think explosive starts are only helpful for running a fast 40-Yard Dash? For Washington Redskins wide receiver DeSean Jackson, an explosive sta...

Step Counting: How Big Men Can Run a Faster 40

Do you want a faster 40? Count your steps. nope, count their steps... go to your team and find the fastest athlete. Ask them to run their 40 and count...

How to Ace the 5-10-5 Shuttle Run

The 5-10-5, aka the Short Shuttle Run or Pro-Agility Drill, is football coaches and scouts preferred method of testing a players' quickness. In this...

40-Yard Dash: The First 10 Yards

The 40 yard dash is pretty much the King of combine tests. It's the one test that can determine whether or not you make it to the next level regardless...

Fitness Fail Friday: Aerobics Gone Awry

This week, we've got the perfect setup for a Fitness Fail Friday game: two dudes in the middle of an aerobics class full of women with a video title...

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