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Are Your Goals SMART Enough?

Want to achieve the impossible? Take the first step by setting the right kind of goals. Jessica Mohler, sport psychologist at the U.S. Naval Academ...

First Look at Jordan Brand's CP 2Quick

We were extremely pleased to get a first look at Jordan Brand's upcoming CP 2Quick. Scheduled for release next month, it's the latest model inspir...

Refine Your 40-Yard Dash Start Technique

Start technique is an crucial factor that can make or break your 40 time. "How an athlete gets into his three-point stance is very important," say...

Develop a Killer First Step

When you have the ball, you are in control of the game. The defense is at your mercy. You know where you want to go and when you want to get there. ...

Improve First-Step Quickness

One small but explosive first step equals one giant speed advantage over an opponent. The ability to glide into top-end speed is a highly coveted s...

Foundation for Basketball Success

The game of basketball requires that you be able to change direction and make decisions quickly. This requires focused attention, physical and menta...

The Ultimate Core Exercise?

The search for the best core exercise is endless. Every trainer seems to have his own ideas about the most effective method to train the core. Most ag...

Reaction Time With Longhorn Baseball

Colorado Rockies rookie second baseman Chris Nelson stole home against the Cincinnati Reds last night, scoring the winning run and keeping his team'...

What It Takes to Make This Catch

This might be the greatest catch ever, and some may wonder how it's even possible. A play like this isn't due to luck. The athlete must have incred...

Long Beach State's Double Play Tips for Shortstops

T.J. Bruce, Long Beach State infielders coach, provides five tips to help shortstops turn the perfect 6-4-3 double play. 1. Pre-pitch Most shor...

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