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How Strength Coaches Can Overcome Sales Objections

During the seven years I was in the corporate side of fitness, I noticed that when it comes to sales, the majority of trainers/coaches struggled becau...

3 Training Topics I Changed My Mind on This Year

In 2019, I was wrong more than ever. My beliefs and methods were challenged more than ever. I asked more questions than ever. I sought out more hel...

'Beatdown' Workouts Are More Popular Than Ever. But Are They Good?

There are those workouts that just absolutely crush you. Workouts that push you to the brink of your physical limits. Workouts that make you question ...

7 Signs of a Bad Group Fitness Class

We've all been to a great group exercise class. However, these quality experiences are now quickly being outnumbered in the modern fitness world. B...

6 Killer Kettlebell Warm-Ups for Team Sports Training

Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebel...

11 Questions Every Athlete Should Ask Their Strength Coach

I am a firm believer that if you want to make real, impactful changes to your health, you are going to need some guidance through the process. The...

STACK Summer Training Guide: Soccer

Inspired by: Dawn Scott, USWNT Fitness Coach Program Goals Based on exercises performed by the U.S. Women's National Soccer Team, the program in...

Improve Your Core Strength and Balance With Abby Wambach

Soccer is a dynamic game. Players are constantly on the move, quickly changing direction and absorbing opponents' defensive attacks—often while cont...

How U.S. Women's Soccer Goalie Hope Solo Trains to Block the High Ones

U. S. Women's Soccer goalie Hope Solo uses the Depth Jump With Ball to help improve her explosiveness so she can block shots aimed just below the ...

Block More Shots on Goal

To be a great goalkeeper, you need to be able to block shots aimed just below the cross bar—a favorite target of talented scorers. To master the art...

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