Forearms Articles

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STACK Challenge: Straight-Arm Hang Endurance

Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to...

Ask the Experts: How Do I Improve My Grip Strength?

Q: How do I improve my grip strength? A: Grip strength is one of the most underrated aspects of fitness. Think of an exercise like the Pull-Up. You...

Getting a Grip on CrossFit

There's no denying the impact CrossFit has made on the fitness world. To outsiders it looks intimidating, even painful. Yet everyone seems to have...

Build Powerful Forearm Muscles Quickly

Forearm strength facilitates a powerful swing on the baseball diamond, tennis court, golf course or lacrosse field. (See Improve Bat Speed With Fore...

Benefits, Uses and How-To of Grip Training

Increasing the weight on the bar should be a goal of every athlete; and an often overlooked but effective way to achieve it is by developing a stron...

Improve Bat Speed With These Baseball-Specific Forearm Exercises

If you want to be able to whip the bat through the hitting zone, you need a set of powerful forearms. Make forearm exercises a staple part of your b...

Discover Pitcher Colby Lewis' Arm-Strengthening Secret

After struggling early in his MLB career, Colby Lewis traveled the globe to find a strike-throwing remedy. He spent two seasons with the Hiroshima Car...

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