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Free App Allows You to Take a Virtual Dietician to the Supermarket

Are you feeling lost in the forest of trendy "healthy" products sprouting from your local supermarket shelves? It seems like every cereal box prom...

Are You Making One of These Top 10 "Healthy Food" Mistakes?

There's no shortage of nutrition experts offering advice to athletes. With new eating tips, food swaps and sample diets coming out each day, athlete...

Why You Should Eat Breakfast, the Most Important Meal of the Day

Not eating breakfast is to your body's metabolism and energy level what skipping a final exam is to your final grade. Essentially, it's an instant...

Fuel Up for Wins With STACK's Pre-Game Meal Guide

Not all pre-game meals are created equal, and athletes' nutritional needs vary depending on the sport they play. Strength athletes have different...

Snack With a Healthy Granola Bar to Fuel Your Body

Granola bars are frequently marketed as healthy snacks for strength and performance athletes. They can provide energy before a workout or replenis...

Snack Smart With Fresh Healthy Vending

As busy student-athletes, you may not always have time to pack nutritional snacks to keep you fueled throughout the day. But now, Fresh Healthy Vend...

Simple Snacks

Whether you're hitting the weights or pounding the pavement, you're burning energy as you go. Stay prepared for the action by fueling up with snacks b...

Pregame Meal

Dodging meals can leave you slower, weaker and in your opponent's dust. No matter what game you play, eating's got to be a part of your preparation....

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