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Should Pitchers Ice After Throwing to Prevent Shoulder Injuries?

Old habits die hard. Especially in a sport as rooted in tradition as baseball, some habits go on so long that nobody stops to think if they're right or...

What's an Avulsion Fracture?

Avulsion injuries occur when tendons or ligaments, attached to a specific bone along with a piece of that bone, gets pulled away from the main part of...

Leg Fracture Recovery: Anderson Silva's Challenges

Anderson Silva delivers vicious kicks.  The 38 year old has ended careers with them.  His own career took a detour when he landed a kick to the tibia of...

Better Nutrition Can Help With Injury Recovery

Nutrition for Injury Recovery With athletes receiving injury from both chronic and acute injuries, there is plenty of attention focused on how best to...

A Promising New Therapy: Active Cold Compression

While the old method of RICE (rest, ice, compression, and elevation) is still effective, the newest method of therapeutic treatment, known as active...

Tips for Healing a Collarbone Fracture

Aaron Rodgers, much to the pain of fantasy owners and Packers fans, was hurt in a game when his non throwing shoulder was slammed to the ground with the...

4 Amazing Benefits of Protein

With only four calories per gram, protein is a valuable macronutrient needed for energy production and satiation. Along with these benefits, protein...

Sports Injury Treatment, at Home and Beyond

For athletes and fitness seekers, sports injuries are par for the course. The fact that they're commonplace if not somewhat inevitable does not make...

Natural Remedies for a Pulled Muscle to Keep You in the Game

Pulled Muscle Remedies So You Don't Miss A Game or Workout By Jim Carpentier, CSCS Pulled your hamstring sidestepping a linebacker in yesterday's...

How to Treat Your Sprained Wrist at Home

Did you sprain your wrist during football blocking drills or by falling on the soccer turf during pre-season practice? A sprained wrist can hamper y...