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The DIY Athlete: Aloe Vera Sunburn Treatment

Athletes and fans must take protective measures to avoid sun damage during outdoor sporting events. Sunscreen application, long sleeves, hats, and l...

Symptoms and Treatment of Stress Fractures

The common image of a bone fracture is of a single traumatic event that causes the injury. However, this is not always the case. Stress fractures ca...

How to Cure Tennis Elbow

Tennis, a popular year-round game, is currently in season and is being played on high school and college courts around the country. But increased ...

Penn State Loses Game But Not Dignity in First Game after Scandal

This past week, Penn State football fans have lived through a tragic child abuse scandal, the firing of both their university president and legend...

New Compression Gear Promises to Relieve Pain Through Copper

Looking for relief from all the aches and pains you've collected this season? For some athletes, compression clothing has made a difference. If you'...

Fuel Up Post-Training to Improve Muscle Recovery

If you think you're improving your physical performance by pounding out rep after rep, day after day, think again. A grueling workout can leave y...

Tips to Stay Healthy During The Flu Season

Nobody likes being sick, and an illness during the season can have severe implications for an athlete's career. Last season, Wisconsin's Mount Horeb...

Should You Ice or Heat That Injury?

If you work hard and play hard, you've undoubtedly experienced nagging injuries like sprains and strains. And while rest is always a key ingredient ...

Recover Faster: Simple Cold Therapy Techniques

Is cold therapy a waste of time? The world's top athletes don't think so. Everyone from LeBron James to Chad Ochocinco uses ice and cold therapy dai...

Injury Recovery with RICE: Rest, Ice, Compression and Elevation

The first 24 hours after suffering an injury are a crucial part of the recovery process. If an injury isn't properly cared for during that time, furt...

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