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The 5 Best Kettlebell Shoulder Exercises

The shoulders are one hell of a joint. This complex ball and socket contraption allows for an incredible amount of freedom and function. Because of...

Microsoft Announces New Features to Help Parents Control Kids' Screen Time on Xbox

Young people are spending an increasing amount of time in front of digital screens. Whether it's a tablet such as an iPad, a portable gaming devic...

10 Athlete-Approved High-Protein Cereals

Every athlete knows that a good breakfast is important to start your day and fuel your morning workouts. Many experts and coaches advise athletes to...

5 Hacks to Make Holiday Workouts More Effective

There is a reason why "I will exercise" is one of the most common New Year's resolutions. As people slack off holiday workouts and eat delicious food,...

3 Ways You're Sabotaging Your Body's Internal Clock (And Why It's Making You Feel Terrible)

The human body is a marvel. Every day, it goes through a stunning number of invisible functions and processes in an effort to keep you functioning ...

6 Push-Up Variations to Build Strength and Improve Shoulder Health

Push-Ups are a staple for building upper-body strength. They target the chest, shoulders, and triceps, engage the core and require no equipment or spo...

Is Bio-Ceramic Clothing Legit? Examining The Science Behind Tom Brady's Fancy Pajamas

Tom Brady takes his job very seriously. He regularly goes to bed before 8:30 p.m. He doesn't consume white sugar, white flour, MSG, iodized sal...

The Single Best Yoga Pose For Recovery

If there's one point I would like you to think about and take away from this article discussing Savasana benefits, it's the following: STRESS ≠ REST: if...

Upper-Body Strength With the 60 in 60 Push-Up Challenge

  Want to learn how to build upper body strength? Contrary to popular belief, you can build muscle with bodyweight exercises like the Push-Up. In ...

An Athlete's Guide to OTC Pain Relievers

Pain is part of being an athlete. From the bumps and bruises that occur during competition to the standard soreness that accompanies weight roo...

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