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5 Healthy Salads That Will Actually Fill You Up

5 Healthy Salads that Will Actually Fill You Up Salads can be a great meal to add into your days, often helping you meet your vegetable intake and...

High Protein Diets Won't Fix Everything

Our collective desire for quick fixes makes diet crazes appealing. But although the names may change—Atkins, Zone and, most recently, Paleo—all ...

6 Simple Tips to Help You Lose Belly Fat

There are no guarantees with weight loss. It's largely genetic. But you can help yourself out. These tips can help you lose weight overall, includ...

How to Incorporate Healthy Fats Into Your Diet

You're trying to eat healthy, so you purchase low-fat peanut butter instead of regular. It's a better option, right? Wrong. Take a look at the ...

5 Unusual Foods That Build Muscle

Does this sound like a familiar scenario? You see an article entitled "Foods to Build Muscle Fast," click through and find that the foods listed a...

16 Nuts and Seeds You Should Be Eating

Nuts for nuts? Good for you, because nuts pack a strong nutritional punch. They get a bad rap for being high in fat, but they shouldn't—the fats t...

Healthiest Unhealthy Foods: If You're Going To Splurge, This Is What To Eat

It may come as a surprise, but as a dietitian I encourage my clients not to label food items as good or bad. Obviously, some foods have a higher nut...

7 Healthiest Fast Food Breakfast Options

As a student athlete, you barely make it to school on time, let alone prepare a healthy three-course breakfast. Unfortunately, if you decide to skip...

Where's the (Grass-Fed) Beef?

It seems like everyone nowadays is touting the benefits of eating natural, and the trend is even influencing good old American red meat. So what's t...

How To Sustain Healthy Eating Habits

Most of us are creatures of habit. Whether we learned them from family or friends, we all have routines that we continually use in our lives. Our ro...

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