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Speed Drill of the Day: Get More Explosive with Ankle Hops

When it comes to speed training, most people immediately think of the major lower-body muscle groups like the quads, glutes and hamstrings. And al...

4 Tips for Reducing Deadlift Back Pain

Few can argue that deadlifts are one of the most beneficial exercises you can do. But as with anything worth doing, there is a high-risk involved....

WATCH: DeMarco Murray Scores TD After TD in High School

Last season, NFL running back DeMarco Murray rushed for over 100 yards in 12 games. On the heels of Murray's multi-million dollar deal with the...

Increase Your Explosiveness with the Power Curl

How many times have you seen a wrestler get in on a leg for a takedown, but not finish it? A wrestler needs to be able to generate explosive power to...

Build Full-Body Strength With 5 Suspension Trainer Exercises

Suspension trainer exercises are a great addition to any athlete's strength and conditioning program. Suspension training is a tool that has become...

5 Isolation Exercises Your Workout Is Missing

5 isolation exercises your "Functional Training" is missing Back in my day kids (I swore I'd never say that) we used to lift one muscle at a time. We...

Brenton Thwaites to Join Cast of New 'Pirates of the Caribbean' Flick

Australian actor Brenton Thwaites is reportedly joining the cast of the upcoming movie, Pirates of the Caribbean: Dead Men Tell No Tales. The actor i...

Find Your Hidden Weaknesses

Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win...

Why You're Not Reaching Your Strength and Speed Potential

The other day I had a client of mine ask me for some good glute activation drills.This made me think about common errors when it relates to glute...

5 Exercises to Maximize Your Down Time

Make The Most Of Your Down Time - recovery There are days that you may need to catch your breathe from a long series of games, or maybe you need a day...

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