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STACK Challenge: 500-Meter Row

Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win...

10-Minute Ankle-Strengthening Program

10 Minute Ankle Strengthening Program As a Certified Athletic Trainer, one of the most common injuries that I see in sports is the inversion ankle...

Bulletproof Your Squat With These 4 Progressions

Whether you are a seasoned vet or a new kid on the block in the gym, you most likely have seen or at the very least heard of the squat. No matter whom...

Powerade Removes Controversial Ingredient

Coca-Cola is removing a controversial ingredient from its Powerade sports beverage following a similar move by Pepsi's Gatorade last year. The ...

3D Marco Polo Movie Announced

It's official; A deal has been struck between Paramount Pictures and China Film Group Corporation to produce a 3D Marco Polo adventure movie. T...

NCAA Might Soon Allow Student-Athletes to Eat Unlimited Food

The NCAA Legislative Council recently proposed allowing student-athletes to receive unlimited meals and snacks in conjunction with their athletics p...

WATCH & LEARN: Bench Press, Squat and Deadlift Mistakes, Fixed

So you've perused over 500 fitness websites. So what? Let me guess, you've been following a bodybuilding workout yet you can't get stronger. Oh wait,...

How Kickboxing Can Improve Your Game

When you hear the term kickboxing many people will think about punching and kicking. There is a lot more to kickboxing than just throwing punches and...

Mark Teixeira Shares 4 Fielding Tips for First Basemen

AP Images Baseball season is around the corner, and there's no better time than now to refine your fundamental skills. For first basemen, catch...

STACK Challenge: Wall Sit

Photo via Nicholas Rians on Vimeo Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shir...

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