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Squatting Technique for Injury Prevention in Basketball Players

With the demands of the basketball season, as well as the AAU season and training that is involved once the regular season has ended for youth...

Plyometric Drills for Injury Prevention

Plyometric drills are an important aspect of a sports performance training program. A plyometric drill is quick, powerful movement using a prestretch,...

MMG Releases New Mixtape 'Priorities Vol. 1'

Maybach Music Group has dropped a new mixtape, MMG Priorities Vol. 1, introducing their latest additions, Tracy T and Fat Trel, and featuring coll...

Exercise of the Week: The Dead Bug

Every Wednesday, STACK brings you a new Exercise of the Week to challenge your strength, speed, conditioning or flexibility—or all of the above. ...

4 Foundational Kettlebell Exercises

Kettlebell training is unique, and as such, its foundational moves can only really be done effectively with kettlebell weights. Foundational kettlebell...

5 Self-Tests Athletes Must Do Before Off-Season Training

Sports are tough on the body. And diving right into an off-season training program—or worse, trying to get a baseline of your strength b...

NEW KICKS: Shaq Attaq 'Brick City'

Reebok continues to push its classics, this time with a bold iteration of the popular Shaq Attaq. Dropping Nov. 29, this "Brick City" version pays...

Ask the Experts: How Can I Prevent an ACL Injury in Basketball?

Q: How can I prevent an ACL injury in basketball? A: Watching a basketball player suffer a gruesome ACL injury can scar you for life and make y...

4 Best Glute Exercises You're Not Doing

If you want to run fast, jump high, change direction on a dime, or just be explosive, then you need a strong pair of glutes. The hips are where the...

Improve Your Push-Up Technique

The push up technique is done wrong by majority in any gym. Your gym, the high school gym, in-home gym. So why do so many individuals (even many...

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