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10 Commandments for Great Weight Room Culture

This article was originally featured on PLT4M. PLT4M partners with over 800 high schools as an online strength and conditioning tool, delivering custo...

The Unconventional Squat Variation That Powers Up App. State Football

Appalachian State is college football's quiet powerhouse. Just six teams have won more games than the Mountaineers since 2016. Boone, North Caro...

Ignoring Football's Work-Rest Ratios Is Holding You Back

Football is a unique game. No other team sport is defined by such short, furious bursts of intense activity broken up by extended periods of standi...

Matt Campbell: Early Specialization a 'Crime' Against Youth Athletes

Matt Campbell is one heck of a football coach. In 2016, he inherited an Iowa State program that had won eight or more games in a season just once s...

Nick Chubb's High School Track Photos Look Photoshopped

Nick Chubb runs like a wild stallion. The Cleveland Browns running back possesses an amazing blend of speed and power that makes him very difficult...

The Most Powerful Form of Punishment for Athletes

In the world of high school sports, losses are often blamed on a lack of effort, hustle and toughness. Tony Holler thinks that's mostly B.S. Hol...

The Common Mistake Behind Many Football Losing Streaks

For football teams around the country, it's gut-check time. From high school to pros, most teams now have a couple games under their belt. The excu...

Meet Wesley Steiner, the High School Linebacker With a 405-Pound Power Clean

Wesley Steiner is a man among boys. The 6-foot, 220-pound senior at Houston County High School (Warner Robins, Georgia) owns the distinction of bei...

High School Football Participation Numbers Hit Lowest Total in Nearly 20 Years

American high school football saw its lowest number of participants last year in nearly two decades. That's one big takeaway from the latest annual...

Should Anyone Still Be Doing the Oklahoma Drill?

Several months ago, we published an article outlining how the NFL had officially banned the use of the Oklahoma Drill. Judging by the comments we r...

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