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How to Choose the Right Private Coach for Your Youth Athlete

With the rising popularity of private sector training, there are more training options than ever before, and the decision to hire a coach is not to be...

The Wrong Way to Play Multiple Sports

Early sport specialization. It's a term you almost never heard 15 or 20 years ago. Nowadays, even my grandma knows what it means to "specialize ear...

Early Specialization vs. Early Sampling: Which is Better?

This article originally appeared on EricaSuter.com The early specialization vs. early sampling debate is as bellicose as a battle between the Stark...

For Young Athletes, Getting Stronger Is Almost Always a Good Idea

"How do your athletes get such great results?" It's a question I hear often. We had 12 All-County athletes, seven All-State athletes, two New Yo...

How Kids Can Tell If Their Coach Cares

Every athlete wants to play for a coach who cares. Not just cares about winning, but cares about them. Dr. Mary Fry, Director of the Sport and E...

The No. 1 Statistic for Long-Term Athletic Development

We live in a data-driven society. People want to find knowledge in numbers to ensure they're making the right decisions. In strength and conditi...

Coach Ed Orgeron: Football Players Who Run Track 'The Ones I Really Want'

Fresh off a national championship, Coach O is back on the recruiting trail. The LSU head coach recently took a visit to Duncanville High School in ...

Playing Multiple Sports Helped Patrick Mahomes Become the NFL's Most Magical QB

I won't sit here and tell you every kid who grows up playing football, baseball and basketball will grow up to be like Patrick Mahomes. Mahomes is ...

NBA Chiropractors Reveal 5 Keys to Healthy Knees and Ankles

Three of the four most common injuries suffered by youth basketball players involve the knees and ankles, according to the University of Wisconsin Sch...

How to Spot a Bad Conditioning Drill

"Whatever you do in the weight room, make sure our players show up conditioned on game day." Any physical preparation coach working in a team setti...

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