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Get in Shape Fast With This 3-Week Conditioning Program

Here's a full body spring workout that's great for individuals looking to increase their fitness base. It's a four day split which last three weeks and...

WATCH: Guy With No Marathon Experience Completes a 50-Mile Race While Wearing Jean Shorts and Drinking Beer

Getting your body in shape to run a marathon takes a lot of work. Normally, an average Joe wouldn't wake up and say, "hey, I think I'm going to run ...

The Allure of Long-Distance Hiking: A Conversation with Appalachian Trail Record-Holder Jennifer Pharr Davis

"To me, endurance sports, especially ones in nature without a lot of equipment, just go to the core of athletics, to the core of humanity…But mo...

Upgrade Your Boring Plank With These Variations

The plank is a great core exercise that is beneficial for all athletes in a ll sports. As an athlete your core is very important because a strong core...

Survive the Next Downpour in Columbia's Rainstormer Jacket

photo via Columbia Don't get caught during a run or hike without proper protection from the elements. Wear the Columbia Rainstormer jacket and be pr...

adidas Terrex Fast R Mid GTX Hiking Boot

Most hikers don't want a heavy boot. Sure, a heavy boot keeps out all manner of stuff, and it has a rigid sole that can do your feet a favor when yo...

The Importance of Recovery Workouts

Most people in gyms today will never reach their full athletic or strength potential.  The thing they leave out of their strength and...

Columbia Zonafied Softshell Jacket Review

Columbia Sportwear, known for outerwear that can withstand the harshest of elements, gives us the Zonafied™ Softshell Jacket for both men and wome...

4 Ways to Carry Backpack Hydration

Hydration is key for any type of summer hiking, especially if you're heading out to a hot location, pushing yourself to train or trying to reach a...

Compare 3 of the Most Popular Hydration Backpacks

From mountain biking to hiking, it's essential to stay hydrated before, during and after physical activity. But when your body is on the go, it's ...

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