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Recruiting Advice for Spring-Sport Athletes

The recruiting process is more demanding for spring-sport athletes, because they need to impress college coaches before their junior season. Besides ...

Overhead Lifts with Washington Softball

Wanna turn your throws from center field to home plate into heat-seeking rockets? According to Jason Phillips, former strength and conditioning coach ...

Holding runners with the Red Sox

By Dave Wallace, Boston Red Sox Pitching Coach The slide step is a Catch-22 for some young pitchers. A pitcher might use it to slow a runner down, bu...