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Why 'Pickle Juice' Might Be the Perfect Sports Drink

Muscle cramps can end an athlete's dreams of victory in an instant. They normally crop up during pivotal situations late in a competition, and thei...

5 Simple Nutrition Rules Every Athlete Should Follow to Improve Performance on the Field

Athletes want to be able to perform their best during competition. Not only must they work out to become their best, they also have to eat right. ST...

How to Stop Jet Lag From Ruining Your Sports Performance

If you have had to fly abroad, you know about jetlag and the time disorientation which you feel upon stepping off that plane. This disruption in your...

3 Nutritional Mistakes NFL Prospects Make When Preparing for the Combine

Nutritional Mistakes for Combine and Pro Day Athletes Across the country, former collegiate football players are training for their shot to impress...

WATCH: Guy With No Marathon Experience Completes a 50-Mile Race While Wearing Jean Shorts and Drinking Beer

Getting your body in shape to run a marathon takes a lot of work. Normally, an average Joe wouldn't wake up and say, "hey, I think I'm going to run ...

When Your Cramps Have Nothing to Do with Hydration or Electrolytes

When a cramp strikes during a game or practice, most people chalk it up to inadequate hydration or lack of electrolytes. That is often the case. A...

Holiday Wish List: TRX's Outdoor Gym is a Go-Anywhere Workout That Fits In the Smallest of Backpacks

TRX is famous for its elegantly simple home training system. The company's suspension trainer lets you create entire workouts using just its two str...

J. J. Watt and DeMarco Murray Share Their Game-Day Fueling Secrets

J. J. Watt and DeMarco Murray have different skill sets. Watt spends his Sundays terrorizing NFL offenses while Murray spends his running away fro...

Understand the 3 Key Elements of a Healthy Diet Plan for Athletes

What to look for in a healthy diet plan can be hard to figure out. There are so many fad diets out there that you are never quite sure what could...

16 Common Causes of Sports Injuries

Sports are unpredictable. Anything can happen on the field, including injuries. And although sometimes athletes get hurt through something totally...

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