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Buying a Hydration Backpack? Read This First

Proper hydration is one of the most important components of athletic performance, but water fountains are not always available. If you're looking ...

Trent Richardson's Workout and Nutrition Plan

Trent Richardson arrived as a pro on a run right up the middle. During Week 2 of the 2012 NFL season, in only the second game of his pro career, Richa...

Keep Your Team Healthy With a Hydration System

A common goal shared by all teams, from NCAA Division I football to high school lacrosse, is to make sure your athletes stay healthy. And a key comp...

3 Highly Recommended Hydration Backpacks

Conventional wisdom states that you improve the skills you practice. Recent research has added credibility to cross training. (See 8 Surprising Way...

Fueling Home Plate with the Texas Rangers

Major league baseball players have the longest season in professional sports. Technically you could call them "the boys of spring, summer and fall."...

Running Away From GI Distress: Symptoms, Causes And Tips

Week five of your marathon training. You're confident and feeling good, because up to this point everything has gone perfectly. Your shoes are on, y...

Elevate Your Game With Pre- and Post-Workout Nutrition

Your pre- and post-workout nutrition habits can make a huge difference in your training and on game day. Eat the right things and watch your game ta...

Mark Wahlberg and P. Diddy Promote New Fitness Drink, AQUAhydrate

Actor Mark Wahlberg and rap mogul P. Diddy linked up with the Southern California company AQUAhydrate to launch a new performance water. AQUAhydr...

The 5 Most Effective Supplements for Baseball Players

The steroid era of baseball has thankfully come and gone. Now, baseball players are looking for safe (and legal) ways that they can enhance their pe...

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