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Stretch and Run With Portland Cross Country

  Rob Conner, head XC coach for the University of Portland, reveals how his Pilots earn their stripes on flexibility missions. Purchase banana...

Once an Athlete, Always an Athlete

  Driving by jam-packed Fisher Stadium at Lafayette College in Easton, Pa., on April 26, 2009, you may have thought a college or semi-pro football...

Concession Stand Eating

When you're at a concession stand for a quick bite, make sure you choose right. University of Miami sports nutritionist Lisa Dorfman provides some ins...

Preventing Dehydration

Dizziness, headaches, nausea, muscle cramps, full body cramps, heat exhaustion—all symptoms of dehydration that football players can experience. For...

Restaurant Eating Guidelines

Eating right in restaurants is as crucial as eating right at school or home. So next time you're out, forget the shake and fries and heed restaurant e...

Top Notch Sports Drinks

By Sarah Gearhart Prevent dehydration from cramping your athletic style by downing sports drinks during intense activity. They're loaded with impor...

Nutrition Strategies for Endurance and Explosive Athletes

Sound nutritional habits are important for all athletes, but there are key differences between the dietary needs of endurance and explosive athletes. ...

Fueling Mistakes Too Many Athletes Make

I see two common fueling mistakes, which usually go hand in hand, when I work with high school athletes: drinking sports drinks all day long and no...

Nutrition for Endurance and Explosive Athletes

  Sound nutritional habits are important for all athletes, but there are key differences between the dietary needs of endurance and explosive athl...

Hydration tips for wrestlers

By Sarah Gearhart Wearing rubber suits, sitting in saunas and using laxatives are just some of the extreme weight-loss methods wrestlers sometimes us...

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