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Prevent dehydration during football season

By Chad Zimmerman Sweat is dripping off your body like it has a built-in faucet. Your mouth is so dry your spit has turned into dust. You're one shutt...

Hydration for the Heat

One thing summer guarantees is heat—serious heat—the kind that can lead to excessive sweating, dehydration, illness and possibly death. In 2001, ...

Hydrating before volleyball matches

By: Josh Staph Sweating out nutrients during practice and competition is unavoidable, so you have to find a way to replace them. Electrolyte repl...

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