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3 Power-Packed Milkshakes to Boost Recovery

Photo: Foodista As an athlete you not only train hard, but you eat exceptionally healthy. Although, sometimes even athletes need to indulge every now...

Flu-Fighting Vitamins and Minerals

The top vitamins and minerals for keeping your immune system performing at its peak are vitamins C, E, B6, A, D, folic acid, iron, selenium, and z...

5 Eating Rules the L.A. Lakers Live By

Ready to overhaul your nutrition? Maybe you want to switch to the Los Angeles Lakers PRO nutrition plan. But don't rush into it. Your digestive sy...

How to Build a Strong Immune System

As an athlete, continuous and consistent exercise puts a burden on your immune system. This holds especially true when improper nutrition comes into...

3 Immunity Boosting Nutrition Tips

Rigorous physical activity weakens the body's immune function, increasing the risk of infection. Elevate your immunities and avoid getting sick th...

Prevent the Effects of Overtraining

Serious, or even recreational, sports men and women would have no doubt experienced the 'athletic curse' that is when they over train. It comes in many...

4 Amazing Benefits of Protein

With only four calories per gram, protein is a valuable macronutrient needed for energy production and satiation. Along with these benefits, protein...

Vegetarian Diets for Football Players

Last year, Houston Texans RB Arian Foster caused fans in the Longhorn state to choke a little on their prime rib when he declared himself a vegan. T...

What to Eat to Stay Healthy On and Off the Field

When your name is called in key situations this coming season, you must be mentally and physically ready to execute the play successfully. Coaches...

Investing in Your Own Juicer Might be Worth It

Juicing can be expensive, but those $7 super food drinks you've been buying aren't easy on your budget either. Plus, wouldn't you like to know exa...