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Superfoods of the Holiday Season

Unfortunately, the holiday season is too often seen as a time for splurging and leniency about straying from well-balanced meal plans. Yet fall an...

4 Scientific Reasons Why Teens Should Work Out

Fitness is about more than boosting your performance and toning your body. In fact, recent scientific studies have revealed many more advantages o...

Superfood Series A-Z: Jicama and Jalapeño Peppers

Jicama, or "yam bean," is a root vegetable, originally grown in Central and South America. It has a sweet and crispy texture, similar to a water che...

Be Immune to Getting Sick This Season

Your immune system is housed in various areas of your body, like police precincts in a big city. Invaders (viruses, bacteria) can break through all of...

Foods to Boost Your Immune System

It's frustrating to train for a big race or make it past the first round of the playoffs, then suddenly become ill. Athletes are at high risk for co...

Looking for a Legal Performance Enhancer? Try a Massage

A massage always feels good after a tension-filled day or an intense workout. Now, Canadian researchers have found that a simple 10-minute massage...

Superfood Series A-Z: Edamame

For our A-Z Superfood series, what immediately comes to mind for the letter E? Probably eggs! But if you've already had your fill of eggs for the da...

Build Muscle with L-Glutamine

You're looking to get strong and build muscle. Thousands of products claim to help you surpass your strength goals or build muscle faster. Yet some of...

The Muscle-Building Power of L-Glutamine

You're looking to get strong and build muscle. Thousands of products claim to help you surpass your strength goals or build muscle faster. Yet, some...

Satisfy Your Protein Needs Off the Grill

Nothing evokes summer like the smell of BBQ and charcoal. And what better way to satisfy your protein needs than to fire up the grill and cook some ...

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