Immune System Articles

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Promote Muscle Growth…By Eating Apples?

The old adage, "An apple a day keeps the doctor away," isn't only applicable to a healthy immune system.  According to a new study from the Univers...

Boost Iron and Build a Better Burger

Pumping iron into your diet is as critical to your performance as pumping iron in the weight room. This athlete-essential mineral carries oxygen fr...

Beat the Common Cold With Moderate Exercise

Feeling a little under the weather? Exercise is probably the furthest thing from your mind, but it might be just what your body needs. Research show...

Understand Overtraining to Avoid Performance Declines

As a competitive athlete, your goal is to take your performance to the next level, which is why you spend hours training or playing your sport yea...

Drink Orange Juice to Strengthen Your Immune System

A morning favorite for athletes everywhere is orange juice, and for good reason. It's filled with immune system-boosting vitamin C and phytonutrient...

Essential Protein Shake Ingredients to Build Muscle

Protein is absolutely essential for athletes, especially if their goal is to increase size and strength. Reason being, protein is made of amino acid...

3 Athlete-Friendly Foods for Energy, Health and Strength

Sore muscles? Low on energy? Feeling sick lately? All of these problems can be solved with proper nutrition. Use the following three foods to boost ...

Three Key Benefits of Eating Bananas

If athletes could incorporate only one food item into their daily diets, bananas would be a serious contender. Portable, self-contained, healthy, in...

Athletic Performance Properties of Coconut Oil

In the past, coconut oil has been dismissed due to its saturated fat content. However, it's gaining a new reputation as a way to prevent both heart ...

Which Supplements Are Safe?

Many people assume all supplements are safe, but that is simply not true. Companies are constantly coming up with new, proprietary formulas that th...

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