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Eat Mexican For Muscle Repair

Feeling a little lost on the post-game road to recovery? Head south of the border with a Southwestern meal that will restore your energy and impro...

CherryPharm

A grueling workout can leave you with ripped muscles—literally. It's called microtrauma, and it refers to small tears in your muscle fibers, at t...

Vitamin A Sources

No wonder this sailor man was strong to the finish; he ate his spinach. The dark leafy green is rich in vitamin A, which facilitates bone growth, pro...

Best Glutamine Supplements

Ever feel like your muscles are having a break down after a hardcore workout? That's because they are. To repair the muscle damage that results from ...

Supplement plan for volleyball

By: Chad Zimmerman When your travel schedule flies you from Berlin, Germany, to Cincinnati, Ohio, and back across the Atlantic to Portugal within th...

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