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The Athlete's Guide to Conquer Quarantines

The effects of COVID and the pandemic were tough on athletes. They suffered shortened seasons, quarantines, and reduced social interaction. The decrea...

How to Incorporate Acupuncture Into Your Fitness Routine

Whether you're a weekend warrior or a seasoned marathoner, there are many ways acupuncture can benefit your fitness routine. Acupuncture prevents spor...

Are You Making This Gigantic Training Mistake?

Corrective exercise is all the fad right now. While lifting weights has its benefits, it still has its drawbacks like pain, stiffness, burnout, and fa...

16 Injury Prevention Tips For Goaltenders

16 tips for better goaltending and off-ice advice on injury prevention for every position on the ice.#1 For all positions: Don't go on the ice before ...

Preventing Collegiate Arthritis

When college-age people come to see me with severely damaged joints, it's a challenge. High school kids with the same issues are depressing. There are...

Reduce Injuries by Managing Your Risk Exposure Time

The increasing number of injuries in all sports for all ages begs the question: Is the risk worth it? Can the risks be decreased? How do we increase t...

How to Run Forever

I often get this question: "Doc, does running hurt my knee?" The answer is no. Injury hurts your knee.If you have healthy knees, you can run forever. ...

Debunking Common Post-Pitching Treatments

During the midst of this global pandemic, it is easy to become complacent; it is okay to feel anger, frustration, and sadness. I feel those emotions, ...

Is Your Diet the Reason You Keep Getting Injured?

The last thing any athlete wants is to get injured. Despite sometimes being an inevitable consequence of being an athlete, missing out on training or ...

Why Triathletes Should Strength Train Every Week

You swim. You bike. You run. However, if you're like most triathletes, you probably don't do much strength training. I believe this to be one of ...

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