Kettlebell Swing Articles

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Quick Cues to Clean Up Your Kettlebell Swing

Twenty years ago, you'd be hard-pressed to find an American familiar with a Kettlebell Swing. Today, it's almost as ubiquitous as the Push-Up. H...

4 Ways to Make Kettlebell Swings More Difficult

Kettlebell swings are a great exercises to build the glutes, hamstrings, and posterior chain in general. If you are working out in a commercial gym you...

Your At-Home Thanksgiving Workout

  For better or worse, Thanksgiving has become a day to overeat with loved ones. A huge Thanksgiving meal can make you feel sluggish, demotivating...

What Is 'Quad Dominance' and Why Does it Affect Almost Everyone?

Balance is a word that gets thrown around a lot in the performance world. For myself, when I talk about someone being balanced, I'm referring to the b...

Step-By Step: Proper Kettle Bell Swing

Kettlebell Swings were once exclusively performed by athletes in the Soviet Union. Now you'd be hard pressed to walk through a gym and not see at leas...

These 2 Drills Will Fix Your Kettlebell Swing Form for Better Results

Kettlebell Swings are an incredible exercise. They build explosive power in the hips, strength in the entire posterior chain and full-body endurance. ...

4 Simple Ways to Build Stronger, More Resilient Hamstrings

Hamstring muscle injuries are extremely common among athletes. They cause significant loss of training and competition time and have a high probabi...

9 Exercises You Can Do Everyday to Make Yourself a Better Athlete

Athletes know the importance of taking care of their body. But a few training sessions a week may not be enough to overcome the muscle imbalances a...

3 Reasons Why Kettlebells Should Be A Part Of Every Training Program

Kettlebells are great strength training, rehab and performance tools that have rapidly grown in popularity over the past few years. While once seen...

5 Muscle-Building, Fat-Burning Workout Finishers

Metabolic conditioning workouts are an awesome way to end a training session. You get the heart racing, break a mean sweat and exhaust any last bit of...

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