Kettlebell Swing Articles

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Build Strength with Kettlebell Sandbags

"The use of kettlebells has grown immensely over the past few years, as they can offer a great bang for your buck when it comes to time spent exercising...

4 Strength Exercises for Female Athletes

For the most part, men and women should train the same way. Utilizing the rule of progressive overload and increasing performance every workout should...

Kettlebell Swing vs. Olympic Lifting: Which Is Better?

As an athlete your training time is finite. Between morning and afternoon practices and games on the weekends it serves you best to know that any extra...

Why You Should Add Pull-Throughs to Your Workouts

Recently we've noticed that the Pull-Through is gaining popularity among experts and finding its way into more workouts—e.g., as in STACK's 2014...

Cross These 3 Exercises Off Your CrossFit WOD

The global fitness pandemic that is CrossFit continues to enthrall and entice masses of athletes and fitness enthusiasts via high intensity protocols....

9 Best Kettlebell Exercises for a Powerful Lower Body

When you walk into the weight room to crush your legs, do you immediately feel a sense of dread at the sight of a barbell or dumbbell? If so, you ma...

5 Fundamental Exercises for Baseball Position Players

Spring has begun and practicing inside for the upcoming baseball season is behind us. Practices can be taken outside and soon games will be filling up...

Why You Should Incorporate Kettlebell Workouts into Your Training

One of the more popular trends that can be found in training today is the use of kettlebell workouts. The business of health and fitness in the modern...

Pitchers: Prevent Shoulder Injuries With Kettlebell Exercises

http://www.youtube.com/watch?v=kru10PhnAoU kettlebell exercises for pitchers Baseball players especially pitchers need to worry about their shoulders....

4 Foundational Kettlebell Exercises

Kettlebell training is unique, and as such, its foundational moves can only really be done effectively with kettlebell weights. Foundational kettlebell...