Kettlebell Swing Articles

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Suffer Together: 'Bad Partner' MMA Workout

Preparing for a fight should never be a solo mission. A training partner can push you physically and mentally, similar to how you will be challeng...

3 Essential Kettlebell Exercises You Should Be Doing

Kettlebells are becoming an increasingly popular fitness tool around the globe. Although the round ball with a handle traces its history back to the...

The Ultimate Basketball Kettlebell Warm-Up

The game of basketball is all about controlling the ball while on the move. So the best way to warm up for a weight room basketball workout is with ke...

Exercise of the Week: Kettlebell Swings

The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. Thi...

Total-Body Training: Why It's Best and How To Do It

One of the most common ways to work out is to train specific muscle groups each day. For example, you might do legs, chest and back on one day and dev...

Soccer Fitness Training: 30-Minute Post-Season Workout

Soccer has an incredibly long and grueling season. Your body is probably battered and bruised from repeatedly sprinting and battling opponents. Wh...

TD1 Minute: 40-Yard Dash Training Program, Weeks 3-4

In this TD1 Minute series, Kurt Hester, National Training Director for D1 Sports Training and a driving force behind The Dominant One Challenge, off...

5 Best Kettlebell Exercises to Build Explosive Power

Explosive power is the most sought-after attribute an athlete can possess. Watch any pro sport; you'll see that the best athletes are not those who ...

Your At-Home Thanksgiving Workout

For better or worse, Thanksgiving has become a day to overeat with loved ones. A huge Thanksgiving meal can make you feel sluggish, demotivating y...

The Advantages of Kettlebell Training

For many, the sight of kettlebells evokes Rocky's Siberian training montage. More tried-and-tested than chopping trees or moving large logs, kettl...

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