Knee Injuries Articles

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6 Simple Tips to Prevent Knee Injuries

Tips for Preventing Knee Injuries During the New School Sports Year By Jim Carpentier, CSCS Watching an athlete grab their painful knee on the turf,...

WATCH: Kevin Durant's and Russell Westbrook's Intense Sand Dune Workout

On Nov. 4, HBO will air "The Offseason," a mini-documentary chronicling Kevin Durant's summer, from the end of last season to the start of trainin...

Winter Olympic Injuries and How to Prevent Them

The 2014 Winter Olympic Games in Sochi are here.  Along with this are olympic injuries.  The athletes competing have four years to prepare their bodies...

Best Exercises to Prevent Knee Injuries in Female Basketball Players

As a strength and conditioning coach, my job, as the name implies is to get athletes stronger. However, before looking at what I can do to make them...

How to Deal with Meniscus Pain

(via www.proplayerinsiders.com ) The Buffalo Bills first round pick E J Manuel played in a preseason game and afterward he had swelling, stiffness and...

Zamst ZK-7 Knee Support System Reinforces Your Game

The engine is running hot for the upcoming football season. But did you know that knee injuries account for roughly 15 percent of all football injuri...

How to Prevent Knee Injuries When Landing and Decelerating

Knee injuries are not always caused by faults within the joint. They are often caused by weakness in the ankle and hip, which cause instability and ...

The 10-Minute Warm-Up

Time for training is sometimes hard to come by, so you always want to maximize every second in the weight room. Time pressure causes many athletes to ...

Reduce Your ACL Injury Risk

No injury is 100% preventable, especially an ACL injury. It doesn't matter how safely you train or how well you follow recovery guidelines. A simple...

How to Prevent a Meniscus Injury

The ligaments are always mentioned during discussions of knee injuries. But other structures in the knee are also susceptible to injury. A study ...

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