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Build a Stronger Chest With the Dumbbell Floor Press

We know the saying, "There's more than one way to skin a cat." However, that saying for some reason does not fit well within the Strength and...

45-Minute Advanced Upper-Body and Core Workout

Yeah this one is not for beginners. This is a combination of a downright mean upper body and core workout sure to leave you down for the count! This...

Teach Your Muscles to Work Together With Landmine Exercises

As a Sports Performance Specialist, I have noticed that sports performance, power, strength and endurance can take athletes only so far, especially when...

5 Pressing Variations That Are Better Than The Bench Press

A better bench press variations than the Bench Pressing? I know it sounds almost blasphemous. I mean there is even a day of the week named after...

Build Strong Shoulders With These Deltoid Workouts

Both athletes and those with cosmetic goals will benefit from properly training the deltoid muscles that surround the shoulder girdle. For athletes,...

Advanced Anti-Rotation Core Strengthening Exercises

You like to show off your abs huh; well that does not mean you have a strong core. A strong core encompasses the entire musculature of the torso,...

Austen Lane's Complete NFL Workout

As Austen Lane approaches his 28th birthday, he is working hard to make a name for himself in the NFL. With hard work and dedication this off-sea...

Six-Pack for Speed: 5 Core Exercises That Can Make You Faster

If you think of your body as a giant chain, your core is the center link that holds everything together. Without a strong and stable core, power c...

Build a Strong Upper Body With These Landmine Exercises

Landmine exercises are a great way to get stronger and add variety to your training program. We previously covered the best lower-body landmine ex...

Save Your Shoulders With These Barbell Landmine Exercises

INTRODUCTION Single arm movements are a pivotal aspect of any effective training program. For overhead and unilaterally skilled athletes, this skill set...