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The Best Lower-Body Landmine Exercises

At STACK, we're big fans of landmine exercises. You can build lower-body strength and power with variations of your favorite exercises in ways th...

Brace For Impact With These 3 Core Strengthening Exercises

Pretend you are going to take a body shot from one of the champions, George St. Pierre or Jon "Bones" Jones? No, sorry. You can't run away. You have to...

The Most Underrated Equipment in the Gym

Mover over treadmill and leg press machines! TIme to step outside your norm and explore the other pieces of workout equipment you usually do not use....

2014 Summer Training Guide: Wrestling

Program by Anthony Glass, director of strength and conditioning for Olympic sports at The Ohio State University, where he is responsible for the wrest...

Get the Body of a Superhero With This Superset Workout

Title - The Superhero Superset Workout Faster than speeding bullet... More powerful than a locomotive... Able to leap tall buildings in a single...

New Research Discovers the Best Type of Core Exercise

A 2013 study published in the Journal of Strength & Conditioning Researchindicated that the activation of the abdominal and lumbar muscles was the...

2 Exercises Most Athletes Aren't Doing (But Should Be)

Band-resisted Hip Flexor Pulls with Iso-miometric Hold (BHP's for short): This exercise targets a muscle group where a major percentage of American...

Exercise of the Week: Single-Arm Landmine Squat-to-Press

Every week, STACK brings you a new Exercise of the Week to challenge your strength, speed, conditioning or flexibility—or all of the above. The Exe...

Try This: Half-Kneeling Single-Arm Landmine Overhead Press

A pair of strong shoulders can round out an impressive upper body and enhance an athlete's performance. One of the best ways to increase shoulder str...

The Real Definition of Functional Training

AJ Hawk performs a functional exercise. Functional training is a hot-button topic in the fitness community. Problem is...does anyone actually know...

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