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The Best Exercises for Complete Core Strength

Core strength is an essential part of any athlete's training. A properly trained core results in increased overall strength, power, balance and even...

Increase Upper-Body Strength With Katie Smith's Shoulder Mash

Katie Smith, MVP of the 2008 WNBA Finals, has used her precise shooting form to rack up the third-most points in WNBA history, behind Lisa Leslie an...

Three Exercises to Help You Dominate the Boards and Corners Like Milan Lucic

The physicality of hockey heightens when the puck is along the boards. Players use their full physical strength and power to fight off opponents and g...