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2 Core Training Methods Missing From Your Workouts

The plank exercise has been used for strengthening core muscles and defining the abdominal region for several years now. Throughout the years it has...

3 Effective Alternatives to Olympic Weightlifting Lifts

Traditional Olympic weightlifting lifts have been adapted and used in Strength and Conditioning programs to develop speed, power and strength. These...

Ohio Machine's Kyle Harrison Offers Workout and Recovery Tips

A decade of playing lacrosse at the professional level has taught Kyle Harrison a thing or two about the right way to train. In a recent interview...

Why Athletes Shouldn't Clean Like Olympic Weightlifters

One of the best exercises for developing power is the clean. It is a staple in various programs at the professional, college and high school levels. But...

5 Reasons Your Training Program is Failing (And How to Fix It)

Everyone has their ups and downs in the weight room, on the field, on the court, etc. Sometimes those downs last longer than you'd like and you can't...

WATCH: The Undertaker Deadlifts 405 Pounds, and It's Damn Impressive

When I first saw a video on Deadspin of the Undertaker deadlifting 405 pounds, I was underwhelmed. A Deadlift of 405 pounds isn't that impressiv...

6 Tests to Identify a Strength Weakness

You can tell whether you are strong or not fairly easily. Can't do more than five Pull-Ups? You need to work on your back strength. Can't hold a Pla...

3 Ways to Kick-Start Your Fitness Goals This Year

It's the new year and everyone might have a new fitness goals to hit this 2016. Be it getting stronger, putting on muscle or looking great at a beach,...

Use This Lifting Technique to Add Weight to Your Bench Press and Squat

It's been well documented through numerous research studies that eccentric or negative-only training is one of the most effective protocols for...

2 Common Workout Mistakes That Increase Your Chance of Injury

Building Muscle and getting strong is a crucial aspect of maximizing your athleticism, but if what you do in the weight room leaves you injured, all of...

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