Lifts Articles

Return to main Lifts page

Max Your Workout Intensity With 3 Strength Boosters

As an athlete, you want to be as strong, athletic, and fast as possible so workout intensity is a must. That means we need to find ways to make our...

How to Get a Complete Leg Workout Without Squats

It's hard to argue with the notion that barbell squats and deadlifts are the co-kings of exercises. They are amazing tools for building muscle and...

Get Stronger With Static Training

There is a way for you to train that will help you build muscle, get stronger both in terms of power and endurance, improve grip strength, and even lose...

Short on Time? Try High-Rep Single Sets

Need a quick strength workout, but don't have an hour to spare? This is a problem many face at one point or another. You want to lift, but can't fit i...

Build Lower-Body and Core Strength With This Zercher Squat Workout

If you have never heard, or performed, a Zercher Squat before you aren't alone, but this squat variation is popular with smart lifters across the world....

Should Athletes Do the Hack Squat?

The Hack Squat is a popular exercise used by many weightlifters for lower body development. It is performed on a sled that allows you to squat on a...

Huge Arms in a Hurry: A 30-Minute Arm Workout

In most sports, arm size doesn't matter all that much with regard to performance, and your training as an athlete should reflect that. Your performance...

Back Savers For Improved Performance: Exercises For Lower Back Pain

Let's face it, injuries are a part of the game. As we continue to train and play sports, stress will accumulate. If you say otherwise, you're either a...

Kobe Bryant Presses Pause on Father Time, Throws Down Vintage Dunk

Most of the commentary about Kobe Bryant this season, his last in the NBA, is about how bad he looks on the court. His shot has abandoned him, his...

The Muscles in Your Butt Might Be Dead. Here's How to Find Out (and Revive Them)

If we had to choose one muscle group to train, it would have to be our glutes. And not just to create nice butts. The glutes are the largest, most p...

...
5
6
7
8
9
10
11
...