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Alcohol Basics for Athletes

Editor's Note: The legal drinking age in all 50 states is 21 years old. Underage drinking can have serious effects on your health and overall develo...

The Fats You Need

Fats are organic substances that do not dissolve in water. Of the three calorie-providing nutrients in food—fat, protein and carbohydrates—fat...

Breakfast Before Bed

If summer morning workouts leave you feeling drained for the rest of the day, consider eating breakfast before bed. On runnersworld.com, sport nut...

Ready, Set, Drink: Top RTDs

You have a 15- to 45-minute window of opportunity, post-workout, to fuel your muscles effectively. Six-time Ironman World Champ and first Hall-of-F...

Detriments of Alcohol

Even one alcoholic drink can put your performance on the brink. Leslie Bonci, sports nutrition director at the University of Pittsburgh Medical Center...

Fats You Need

If I had to name the single most misunderstood nutrient, it would be fat. I'm going to clear up confusion about it and why it's important in your diet...

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